Pay Attention to the Abstinence of Diabetes

Pay Attention to the Abstinence of Diabetes

A person with diabetes must pay attention to his daily diet. For example, avoid white rice and replace it with brown rice or brown rice. Apart from white rice, what foods are the taboos for diabetes?

For diabetics, choosing food intake is very important. Because, there are certain food groups that should be consumed, but there are also other food groups that should be avoided. The goal is for diabetics to have controlled blood sugar levels.

Pay Attention to the Abstinence of Diabetes

Diabetes Abstinence to Look For

For diabetics, regulating food intake is one form of treatment that must be undertaken.This is a list of good and bad foods to be consumed for diabetic patients.

Carbohydrate

The body needs carbohydrates as additional energy. But, avoid consuming carbohydrates in the form of white rice, white bread, and french fries. Also avoid cereals that contain lots of sugar, but a little fiber. Instead, choose brown rice, whole grain bread, or baked sweet potatoes.

Protein

The next challenge to diabetes is fried meat, poultry skin, fried fish, and fried tofu.Diabetics can get protein from skinless chicken breast meat, boiled meat, steamed or boiled tofu, grilled fish, eggs, and nuts.

Dairy products

Dairy products that are a taboo for diabetes are full cream milk, ice cream, yogurt, and cheese. But, diabetics can still consume other dairy products, such as skim milk, low-fat yogurt, and low-fat cheese.

Drinks and fruits

Fruits contain fiber, vitamins, minerals, and carbohydrates, but have low levels of fat and salt. Diabetics should avoid fruit-flavored drinks, fruit drinks mixed with sugar, and canned fruit that has been added with sugar syrup. Fruit jam that has been added to sugar should also be avoided. Alternatively, choose fresh fruits, real fruit juices that don't add any sweeteners, or jams that don't contain sugar. Diabetics should also avoid drinking sweet tea, coffee with sugar and cream, soft drinks, alcoholic beverages, and stamina enhancing drinks (energy drinks). In addition to water, diabetics can still consume sugarless tea, as well as coffee with low-fat milk and sugar substitutes.

Vegetables

Vegetables are a good source of fiber for health. However, avoid eating vegetables plus sauce, cheese and butter. In addition, try to set aside canned vegetables that have added a lot of salt from the daily menu. If salt consumption must be limited, avoid vegetables that have been made pickles. Choose fresh vegetables. Can be eaten raw or processed by steaming briefly or baking.

What if Diabetics Continue to Eat Abstinence?

If diabetics continue to eat foods that should be challenged, blood sugar can experience a surge. As a result, various complications can occur, such as increased risk of cardiovascular disease and nerve damage. Cardiovascular diseases that can be suffered include heart attack, stroke, and narrowing of the arteries.

While nerve damage can cause symptoms of tingling in the tips of the toes, numbness, even pain, which can spread to the upper limbs. This complication occurs because high sugar levels can injure the capillary walls (small blood vessels) which function to nourish nerve cells. If nerve damage occurs in the digestive tract, it can cause diarrhea and constipation. Erectile dysfunction can also occur in men due to nerve damage.

Intake of healthy foods can help meet nutritional needs, while keeping your blood sugar levels stable. Therefore, if you have diabetes, you should avoid the diabetic diet foods mentioned above. You can also consult with a nutritionist regarding setting the food menu that suits your condition.

SOURCE: 
https://www.alodokter.com/perpada-apa-saja-panggap-diabetes

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